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Emotional Independence Academy
The Final Piece
Designed to lay the foundation for your emotional independence. Fully integratable into your daily life. I guide you step by step.
Here's what you can expect.
Onboarding and Getting-to-Know
Onboarding and Getting-to-Know
Onboarding and Getting-to-Know
What do I hope to achieve with this program? Where am I now, and where do I want to be?
Before we get started, I’d like to take the time to get to know you. Together, we’ll explore where you’re coming from, where you are right now, and what your personal goals are for this program.
🎯 Goal: Setting individual goals and figuring out how to incorporate the program into your daily routine
Understand yourself
Onboarding and Getting-to-Know
Onboarding and Getting-to-Know
Why do I become addicted?
How did I become the person I am today?
To understand why we feel emotionally dependent, we need to look at where we come from, what has happened in our lives, in our childhood, and in past relationships—insight is the first step toward healing.
🎯 Goal: Develop an understanding of your own psychodynamics
Understand your attachment
Onboarding and Getting-to-Know
Understand your attachment
How do I become dependent?
What are my patterns of attachment?
To break a pattern, we first need to recognize and understand it. This week, we’ll take a close look at attachment itself, how it manifests in our lives, and how it makes us feel.
🎯 Goal: Develop an understanding of your own attachment dynamics and patterns
Build your purpose
Take on responsibility
Understand your attachment
Why do I want to become independent?
Who do I want to have been?
The world needs you to be the best version of yourself. Together, we’ll create a vision for your long-, medium-, and short-term future and discover what your purpose and calling are.
🎯 Goal: Gain clarity about your own life goals and understand why you HAVE TO realize your own potential
Take on responsibility
Take on responsibility
Take on responsibility
What do I need to do TODAY to become independent and stay that way?
In this final module, we’ll focus entirely on taking action and translating what we’ve learned into practical steps. I’ll make sure you know exactly what to do every day from now on.
🎯 Goal: Shaping your reality in the here and now to ensure long-term independence
Follow-up 1:1 coaching
Take on responsibility
Take on responsibility
How can I make sure I don't relapse?
After completing the academy, you’ll have the opportunity to continue receiving my personal guidance as you move forward. In doing so, I place great emphasis on helping you develop your independence.
🎯 Goal: Sustainable application of what has been learned and relapse prevention
In a nutshell.
☑️ Interactive online-course modules
Interactive and fully integratabtle in your everyday life.
- Each unit consists of a video in which I explain the topic of the day.
- After each video lesson, you'll be given an assignment to complete.
- Track your progress unit by unit in your personal success journal.
☑️ 1:1 coaching with me and personalized support
We talk in person every other week. I’ll be with you every step of the way on your journey.
- Onboarding Call: I’ll take as much time as we need to really get to know each other
- Followed by: bi-weekly one-on-one calls to assess your progress and personally adapt the learnings from the course units to your personal attachment situation
☑️ Templates and guides für Acute Crisis, Routines, Journaling, etc.
I'll give you the tools you need to get the most out of this program.
- Complete first-aid guide to help you in acute crisis and that contains immediate action steps to take in order to prevent mental breakdown
- Ready-to-use templates for designing your own morning and evening routines
- Ready-to-use journaling templates—tailored to how much time you have
☑️ E-book containing a summary of all content
Always remember what we’ve talked about over these four modules.
- An e-book summarizing all the material covered - clear and concise, focusing on the essentials
- Space to jot down your own thoughts, goals, and insights
☑️ Optional, open-ended follow-up support
Make sure you maintain your emotional independence through one-on-one follow-up sessions with me.
- Personal support from me, with monthly cancellation option
- Bi-weekly 1-on-1 calls
- Daily availability via messaging